Heart-Smiling: Learn to Smile from the Heart

The heart is more than a pump distributing oxygenated blood throughout your body. The heart is also a sophisticated command center connecting and regulating all your organs. With each heartbeat, the heart plays a pivotal role in transferring information and connecting the intellect, the emotions and the body.

Heart-Smiling is an easy-to-learn technique that gives instant access to the energizing state of cardiac coherence. The energies available through the heart can be used to transform your experience at the physical, emotional, mental and spiritual levels.

Heart-Smiling practitioners report feeling more energized, more alert and more able to deal with stressful situations.

Heart-Smiling Technique. Follow these 3 simple steps:
  1. Breathe with awareness focusing around your heart area
  2. Experience one of heart's superior emotion, like appreciation, gratitude, joy, compassion, understanding, love, etc...
  3. Let a smile arise from your heart to your lip

Heart-Smiling Training

Though very simple, the practice of Heart-Smiling needs practicing to become a second nature. Like any technique, a training process is suggested.

Heart-Smiling Training consists of practicing on four levels:

  • Level 1: alone in a peaceful situation
  • Level 2: alone in a difficult situation
  • Level 3: in the presence of another person, in a relaxed situation
  • Level 4: in the presence of another person, in conflicting situation

First, you learn to trigger a smile from your heart at will on your own when all is calm. Then when you master this first phase, you can move on the next levels, which are a little more delicate to achieve.

Like for any learning process, consistency and perseverance are key. It is recommended that you practice many times a day until a smile arises artfully from your heart, what ever the circumstance.?

sourire authentique et force

One can easily tell the difference between a genuine smile
(on the right) and a forced smile (on the left). The genuine
smile involves all the facial muscles, where as the forced
smile only involves those of the mouth.

Use Heart-Smiling daily to energize your life and live in harmony